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Carolyn Coffin Coaching

Improve your fitness. Preserve your health.

3 surprising reasons you’re not losing weight (and what to do about it)

August 10, 2016 by Carolyn Coffin

3 surprising reasons you're not losing weight

Regular workouts? Yep.

Staying hydrated? Check.

Eating enough fiber to keep an entire army regular? You bet.

You know the formula for losing weight. So why aren’t you losing it?

It could be that you’re sabotaging your noble efforts without even realizing it.

Here are 3 surprising reasons why the weight isn’t coming off. [Read more…]

Filed Under: Work Smarter Not Harder Tagged With: circadian rhythm, food journal, high intensity training, sleep, weight loss

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What our Graduates are Saying

  • ShawnShawn

    Carolyn helped me improve my 5k from 23-mins to 20:51 in less than one year! I'm not only faster, but I'm much more mentally strong thanks to her coaching.

  • MelanieMelanie

    Receiving my weekly running program is almost as fun as opening my stocking on Christmas morning!

  • GarryGarry

    With Carolyn’s easy-to-follow approach, I’m finally running without pain in my joints for the first time in years, and the bonus is that I’ve lost weight!

  • CandaceCandace

    Carolyn's style of coaching has real density. The changes I made to improve my health and fitness are meaningful and sustainable, thanks to her process. Working with Carolyn has significantly changed my life for the better.

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