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Carolyn Coffin Coaching

Improve your fitness. Preserve your health.

3 easy ways to eat well in December

December 3, 2015 by Carolyn Coffin

We all love the holidays but, for many of us, they mean an extra dollop of mashed potatoes here, a few cookies there, and a cocktail (or three!) at every December social function. It doesn’t take long for all of these “extras” — consumed in the holiday spirit, of course! — to begin undermining our most important health goals.

The good news is … it doesn’t have to be this way! You really can spread good cheer and slip comfortably back into your clothes come January by following these 3 simple tips.
[Read more…]

Filed Under: Work Smarter Not Harder Tagged With: christmas recipes, food, healthy eating, holidays

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