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Carolyn Coffin Coaching

Improve your fitness. Preserve your health.

Rethinking Cholesterol: Bring back the eggs (and the yolks!)

May 12, 2016 by Carolyn Coffin

Cholesterol Interview

Do you limit your intake of cholesterol-containing foods like red meat, eggs, butter, and cheese in the name of health?

Many people believe that eating cholesterol will give them high cholesterol, and that high cholesterol will put them at greater risk for heart disease. After all, this has been the prevailing story many of us have heard throughout our entire lives.

But what if that story was wrong? What if the scientific evidence didn’t actually support it? What if we’ve been egg white omelets for nothing? [Read more…]

Filed Under: What You Won't Learn About Nutrition Tagged With: Ancel Keys, cholesterol, HDL, heart disease, hormones, LDL, vitamin d

What’s the deal with my thyroid?

November 5, 2015 by Carolyn Coffin

Are you tired and cold? Do you have unexplained weight loss? Are your hair, skin, and nails not growing like normal? Are you constipated?

If you answered yes to any of these questions, no doubt your thyroid gland has been considered a primary suspect. [Read more…]

Filed Under: What You Won't Learn About Nutrition Tagged With: adrenal fatigue, dysbiosis, hormones, insulin resistance, real food, thyroid gland

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What our Graduates are Saying

  • ShawnShawn

    Carolyn helped me improve my 5k from 23-mins to 20:51 in less than one year! I'm not only faster, but I'm much more mentally strong thanks to her coaching.

  • MelanieMelanie

    Receiving my weekly running program is almost as fun as opening my stocking on Christmas morning!

  • GarryGarry

    With Carolyn’s easy-to-follow approach, I’m finally running without pain in my joints for the first time in years, and the bonus is that I’ve lost weight!

  • CandaceCandace

    Carolyn's style of coaching has real density. The changes I made to improve my health and fitness are meaningful and sustainable, thanks to her process. Working with Carolyn has significantly changed my life for the better.

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