I’m not sure if you’ve ever noticed, but when it comes to making informed food choices there is enough information out there to make your head spin.
- Should you follow the Atkins, Paleo, South Beach or Zone diet?
- Should you go gluten-free, keto, or buy everything organic? What about intermittent fasting or detoxing?
- Should you go high carb, low fat (HCLF) OR low carb, high fat (LCHF)?
When did eating become so complicated? How do we make sense of it all? Don’t you wish someone would make it simple and straightforward? [Read more…]