information overload – Carolyn Coffin Coaching

When did eating become so complicated?

March 14, 2018 by Carolyn Coffin

I’m not sure if you’ve ever noticed, but when it comes to making informed food choices there is enough information out there to make your head spin.

Should you follow the Atkins, Paleo, South Beach or Zone diet?
Should you go gluten-free, keto, or buy everything organic? What about intermittent fasting or detoxing?
Should you go high carb, low fat (HCLF) OR low carb, high fat (LCHF)?

When did eating become so complicated? How do we make sense of it all? Don’t you wish someone would make it simple and straightforward? [Read more…]

Shawn
Carolyn helped me improve my 5k from 23-mins to 20:51 in less than one year! I'm not only faster, but I'm much more mentally strong thanks to her coaching.
Melanie
Receiving my weekly running program is almost as fun as opening my stocking on Christmas morning!
Garry
With Carolyn’s easy-to-follow approach, I’m finally running without pain in my joints for the first time in years, and the bonus is that I’ve lost weight!
Candace
Carolyn's style of coaching has real density. The changes I made to improve my health and fitness are meaningful and sustainable, thanks to her process. Working with Carolyn has significantly changed my life for the better.