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Carolyn Coffin Coaching

Improve your fitness. Preserve your health.

What’s so bad about sugar, grains, and refined vegetable oils? (Part 2)

January 19, 2017 by Carolyn Coffin

Sugar, grains, and refined vegetable oils

What’s so bad about sugar, grains, and refined vegetable oils – the three most over-emphasized foods in the modern diet?

  • #1 – Last week I discussed how they make you fat and hangry.
  • #2 – This week I’ll outline how they make you sick and inflamed.
  • #3 – And next week I’ll discuss how they make you age faster.

[Read more…]

Filed Under: What You Won't Learn About Nutrition Tagged With: chronic inflammation, grains, insulin, oxidation, PUFAs, stress, sugar

Are gluten-free products making you fat?

August 6, 2015 by Carolyn Coffin

Gluten is a protein found in most grains including wheat, rye and barley. Derived from the Latin word for glue (that’s right…glue!), gluten is what gives bread dough its elastic texture. In the past few years, we’ve seen a growing gluten-free food movement in response to the rapid rise in gluten sensitivities and intolerances, suggesting that foods containing gluten may not be as healthy as we once thought. [Read more…]

Filed Under: What You Won't Learn About Nutrition Tagged With: celiac disease, gluten, insulin, marketing

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  • ShawnShawn

    Carolyn helped me improve my 5k from 23-mins to 20:51 in less than one year! I'm not only faster, but I'm much more mentally strong thanks to her coaching.

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