Improve your fitness. Preserve your health.
What’s so bad about sugar, grains, and refined vegetable oils – the three most over-emphasized foods in the modern diet?
#1 – I’ve already discussed how they make you fat and hangry.
#2 – I’ve outlined how they make you sick and inflamed.
#3 – And today I’ll detail how they make you age faster. [Read more…]
Many people ask me about skipping or delaying breakfast. They want to know if I do it, and if it’s an effective and healthy strategy for weight management. There really is so much conflicting information and advice.
My answer to the first question is yes. I personally practice intermittent fasting from time to time, and have posted about it many times on my Facebook page. Perhaps what I haven’t emphasized enough is that it’s an advanced strategy that isn’t appropriate for everyone. [Read more…]
