I used to eat 400 grams of carbs per day but now I only eat 150 grams of carbs per day. So relatively speaking, I eat low carb.

But some people eat less than 50 grams of carbs per day. So relative to them, do I eat high carb? And is that bad?

Rather than getting caught up in terminology that means different things to different people, what if we put our energy into finding out what works best for our own bodies? [Read more…]