Many people ask me about skipping or delaying breakfast. They want to know if I do it, and if it’s an effective and healthy strategy for weight management. There really is so much conflicting information and advice.

My answer to the first question is yes. I personally practice intermittent fasting from time to time, and have posted about it many times on my Facebook page.  Perhaps what I haven’t emphasized enough is that it’s an advanced strategy that isn’t appropriate for everyone.  [Read more…]