Do you want to know a little secret?

I actually don’t like strength training. (There, I said it!)

That’s right. This Health Coach isn’t a big fan of hoisting around weights (or my own body weight) in the gym or elsewhere.

For a long time I had a lot of guilt and self-judgment around this, but even that didn’t help spring me into action. (Truth bomb: Guilt and self-judgment are terrible motivators!)

So I decided to take a radical step. I decided to become my own best client. [Read more…]