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Carolyn Coffin Coaching

Improve your fitness. Preserve your health.

Want to Exercise More Consistently? Try This Simple Life Hack

February 23, 2017 by Carolyn Coffin

Chin up hack

Do you want to know a little secret?

I actually don’t like strength training. (There, I said it!)

That’s right. This Health Coach isn’t a big fan of hoisting around weights (or my own body weight) in the gym or elsewhere.

For a long time I had a lot of guilt and self-judgment around this, but even that didn’t help spring me into action. (Truth bomb: Guilt and self-judgment are terrible motivators!)

So I decided to take a radical step. I decided to become my own best client. [Read more…]

Filed Under: Work Smarter Not Harder Tagged With: life hack, strategy of pairing, strength training

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What our Graduates are Saying

  • ShawnShawn

    Carolyn helped me improve my 5k from 23-mins to 20:51 in less than one year! I'm not only faster, but I'm much more mentally strong thanks to her coaching.

  • MelanieMelanie

    Receiving my weekly running program is almost as fun as opening my stocking on Christmas morning!

  • GarryGarry

    With Carolyn’s easy-to-follow approach, I’m finally running without pain in my joints for the first time in years, and the bonus is that I’ve lost weight!

  • CandaceCandace

    Carolyn's style of coaching has real density. The changes I made to improve my health and fitness are meaningful and sustainable, thanks to her process. Working with Carolyn has significantly changed my life for the better.

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