Improve your fitness. Preserve your health.
I used to eat 400 grams of carbs per day but now I only eat 150 grams of carbs per day. So relatively speaking, I eat low carb.
But some people eat less than 50 grams of carbs per day. So relative to them, do I eat high carb? And is that bad?
Rather than getting caught up in terminology that means different things to different people, what if we put our energy into finding out what works best for our own bodies? [Read more…]
Watch how easy it is to make a delicious and nutritious green shake.
I drink this most mornings right when I wake up, as well as after hard workouts to kick start the recovery process.
(And you’ll never believe what I do for 60 seconds while the blender is doing its thing!) [Read more…]
I get asked all the time what I eat.
Broadly, I say that I eat real food — anything that can be picked from a tree or vine, dug up in the garden, has four legs, wings, or gills! For the visual learners, I’ve come up with “the plate,” a guide to building more real food meals than you could possibly count. [Read more…]
