Vegetable and seed oils are bad news for your health. In last week’s post, I outlined what’s wrong with these ubiquitous oils that have made their way into our everyday food products, like your favourite commercial dressings, condiments, and sauces. I challenged you to purge them from your fridges and pantries, and many of you wrote in to say what an eye-opening exercise that was.

Today I’ve got some good news. In as little as 10 minutes, you can make your own delicious versions of your favourite dressings, condiments, and marinades with squeaky clean ingredients. Here are some staples I keep stocked in my fridge. [Read more…]