meal planning – Carolyn Coffin Coaching

12 Healthy Recipe-Free Meal and Snack Ideas

March 9, 2017 by Carolyn Coffin

If I could snap my fingers and make one dream come true, it would be for people to give eating real food an honest try so they could experience its many benefits.

Back in January I led a 2-Week Real Food Challenge with my Facebook community where we did just that. 130 courageous people ditched sugar, wheat, and high-refined vegetable oils for vegetables, fruit, lean protein, healthy fat and dark chocolate. And in 14-days (or less!) here’s what people reported: [Read more…]

Real food made easy (no recipe required!)

December 10, 2015 by Carolyn Coffin

As long as you have veggies, protein, and healthy fat on hand, you can make a delicious and nutritious meal without a recipe. Don’t believe me? Take a look at today’s Eat Real Food TV episode where I give you on a behind-the-scenes look at how I build most of my meals. [Read more…]

Shawn
Carolyn helped me improve my 5k from 23-mins to 20:51 in less than one year! I'm not only faster, but I'm much more mentally strong thanks to her coaching.
Melanie
Receiving my weekly running program is almost as fun as opening my stocking on Christmas morning!
Garry
With Carolyn’s easy-to-follow approach, I’m finally running without pain in my joints for the first time in years, and the bonus is that I’ve lost weight!
Candace
Carolyn's style of coaching has real density. The changes I made to improve my health and fitness are meaningful and sustainable, thanks to her process. Working with Carolyn has significantly changed my life for the better.