Do you love to eat?
Most of us would say yes. We look forward to it with great anticipation. We might even imagine our next meal to the point of salivation.
And yet, the moment we sit down to eat most of us do something else. [Read more…]
Yes, you can master meditation
Want to know the number one reason more people don’t meditate? They simply believe they don’t know how. Or they think they’re doing it wrong because three thousands thoughts race through their mind within the first minute of plunking down.