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Carolyn Coffin Coaching

Improve your fitness. Preserve your health.

The present moment: An antidote to emotional eating

September 19, 2018 by Carolyn Coffin

Emotional Eating

Do you love to eat?

Most of us would say yes. We look forward to it with great anticipation. We might even imagine our next meal to the point of salivation.

And yet, the moment we sit down to eat most of us do something else. [Read more…]

Filed Under: What You Won't Learn About Nutrition, Work Smarter Not Harder Tagged With: emotional eating, meditation

Yes, you can master meditation

May 5, 2016 by Carolyn Coffin

Want to know the number one reason more people don’t meditate? They simply believe they don’t know how. Or they think they’re doing it wrong because three thousands thoughts race through their mind within the first minute of plunking down.

[Read more…]

Filed Under: Work Smarter Not Harder Tagged With: meditation, mindfulness

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Testimonials

  • ShawnShawn

    Carolyn helped me improve my 5k from 23-mins to 20:51 in less than one year! I'm not only faster, but I'm much more mentally strong thanks to her coaching.

  • MelanieMelanie

    Receiving my weekly running program is almost as fun as opening my stocking on Christmas morning!

  • GarryGarry

    With Carolyn’s easy-to-follow approach, I’m finally running without pain in my joints for the first time in years, and the bonus is that I’ve lost weight!

  • CandaceCandace

    Carolyn's style of coaching has real density. The changes I made to improve my health and fitness are meaningful and sustainable, thanks to her process. Working with Carolyn has significantly changed my life for the better.

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