nutrient dense food – Carolyn Coffin Coaching

Can changing the food you eat really make a difference?

October 22, 2015 by Michelle Durkin

Can changing the food you eat really make a difference?

It can … if you let it.

I’m going to let you in on a little secret. It’s a basic truth that we’ll never find a loophole for. We may be able to use all sorts of heroic measures to buy us time, but in the end it all boils down to one basic truth. [Read more…]

Real food summer detox: My three day salad-apalooza

July 23, 2015 by Carolyn Coffin

For one reason or another, I have eaten a big salad for every meal over the past three days.

Boring and bland, you say? Think again. It’s not hard to see from the photos why my taste buds were delighted and my belly and brain were pleasantly satisfied too.

[Read more…]

Shawn
Carolyn helped me improve my 5k from 23-mins to 20:51 in less than one year! I'm not only faster, but I'm much more mentally strong thanks to her coaching.
Melanie
Receiving my weekly running program is almost as fun as opening my stocking on Christmas morning!
Garry
With Carolyn’s easy-to-follow approach, I’m finally running without pain in my joints for the first time in years, and the bonus is that I’ve lost weight!
Candace
Carolyn's style of coaching has real density. The changes I made to improve my health and fitness are meaningful and sustainable, thanks to her process. Working with Carolyn has significantly changed my life for the better.