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Carolyn Coffin Coaching

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Are supplements necessary if you eat real food?

October 1, 2015 by Carolyn Coffin

If only I had a dollar for every time I’ve been asked the question, Do I really need to take any supplements if I’m eating real food?

It’s a great question, and one I’ve wondered many times myself, which is why I wanted to pick the brain of an expert.

Dr. Michelle Durkin is a naturopathic doctor and owner of the Quinte Naturopathic Centre in Belleville. She also happens to be the resident expert for the Eat Real Food Academy. I know, handy right? [Read more…]

Filed Under: What You Won't Learn About Nutrition Tagged With: omega 3, probiotic, supplements, vitamin d

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