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Carolyn Coffin Coaching

Improve your fitness. Preserve your health.

The surprising reason we prefer fruit over veggies

August 25, 2016 by Carolyn Coffin

Surprising reason we prefer fruit over veggies

When left to our own devices, people prefer fruit over vegetables.

I used to think the reason for this phenomenon was due to fruit’s inherent sweetness, which we’re simply hardwired to enjoy. But there may be more to the story. [Read more…]

Filed Under: What You Won't Learn About Nutrition Tagged With: convenience food, fruit, processed food, vegetables

What’s so bad about seed oils?

July 27, 2016 by Carolyn Coffin

Seed oils

Sugars and grains are bad for your health. Especially in the quantities we tend to consume them today. This will come as no surprise to readers of this blog, as most of my weekly articles touch on it in one way or another.

But what’s so bad about seed oils? After all, aren’t they called vegetable oils? And aren’t vegetables healthy? [Read more…]

Filed Under: What You Won't Learn About Nutrition Tagged With: processed food, PUFAs, vegetable oils

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Testimonials

  • ShawnShawn

    Carolyn helped me improve my 5k from 23-mins to 20:51 in less than one year! I'm not only faster, but I'm much more mentally strong thanks to her coaching.

  • MelanieMelanie

    Receiving my weekly running program is almost as fun as opening my stocking on Christmas morning!

  • GarryGarry

    With Carolyn’s easy-to-follow approach, I’m finally running without pain in my joints for the first time in years, and the bonus is that I’ve lost weight!

  • CandaceCandace

    Carolyn's style of coaching has real density. The changes I made to improve my health and fitness are meaningful and sustainable, thanks to her process. Working with Carolyn has significantly changed my life for the better.

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