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Carolyn Coffin Coaching

Improve your fitness. Preserve your health.

Tips for staying healthy on the road

July 6, 2016 by Carolyn Coffin

In last week’s video recipe blog, I mentioned that it was our final breakfast in Belleville, Ontario where we lived for almost 12 years. Today we’re travelling across Saskatchewan and Alberta on route to our new home in Courtenay, British Columbia on Vancouver Island. That’s almost 5,000 kilometers over 10 days in a mid-sized vehicle with two adults, two children, and nothing but our essentials.

Driving across Canada is proving to be the ultimate test of just how committed a health enthusiast I am. [Read more…]

Filed Under: Work Smarter Not Harder Tagged With: camping, real food, road trips, travelling

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Testimonials

  • ShawnShawn

    Carolyn helped me improve my 5k from 23-mins to 20:51 in less than one year! I'm not only faster, but I'm much more mentally strong thanks to her coaching.

  • MelanieMelanie

    Receiving my weekly running program is almost as fun as opening my stocking on Christmas morning!

  • GarryGarry

    With Carolyn’s easy-to-follow approach, I’m finally running without pain in my joints for the first time in years, and the bonus is that I’ve lost weight!

  • CandaceCandace

    Carolyn's style of coaching has real density. The changes I made to improve my health and fitness are meaningful and sustainable, thanks to her process. Working with Carolyn has significantly changed my life for the better.

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