Improve your fitness. Preserve your health.
Do you own a scale? How often do you weigh yourself? How would you describe your relationship with the bathroom scale?
I used to weigh myself daily until I realized how negatively it was impacting me (and those around me!). One “bad” weigh in could make for an entirely bad day.
Can you relate? [Read more…]
I have a confession to make. My scale and I have had an unhealthy relationship. But it’s all good now.
For many years I honestly thought my scale and I were living in perfect harmony – until I started gaining weight over the past year! During that time, our relationship became increasingly more toxic until about two weeks ago when I donated it to charity. Since then I have never felt so free!
I wanted to be totally open, honest, and transparent here, because I hear from so many clients who are tormented by the feedback they get from their bathroom scales, yet they have so much trouble breaking free. Can you relate?
Below are 2 ways to tell if it’s time to break up with your bathroom scale. [Read more…]
