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Carolyn Coffin Coaching

Improve your fitness. Preserve your health.

How to Engineer a Perfect Night’s Sleep

April 26, 2017 by Carolyn Coffin

How to engineer a perfect night's sleep

Imagine a drug that could help you burn fat, boost immunity, regulate blood glucose, end sugar cravings, brighten your mood, think clearly, and prevent chronic disease.

That drug exists. It’s called a good night’s sleep.

If sleep were made into pill form and marketed to us, we’d realize that it improves all markers of health, finances, happiness, and relationships … without side effects. No doubt it would fly off the shelves, regardless of cost.

So why aren’t we addicted to this drug? [Read more…]

Filed Under: Work Smarter Not Harder Tagged With: sleep, sleep deprivation

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Testimonials

  • ShawnShawn

    Carolyn helped me improve my 5k from 23-mins to 20:51 in less than one year! I'm not only faster, but I'm much more mentally strong thanks to her coaching.

  • MelanieMelanie

    Receiving my weekly running program is almost as fun as opening my stocking on Christmas morning!

  • GarryGarry

    With Carolyn’s easy-to-follow approach, I’m finally running without pain in my joints for the first time in years, and the bonus is that I’ve lost weight!

  • CandaceCandace

    Carolyn's style of coaching has real density. The changes I made to improve my health and fitness are meaningful and sustainable, thanks to her process. Working with Carolyn has significantly changed my life for the better.

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