Improve your fitness. Preserve your health.
Do you want to know a little secret?
I actually don’t like strength training. (There, I said it!)
That’s right. This Health Coach isn’t a big fan of hoisting around weights (or my own body weight) in the gym or elsewhere.
For a long time I had a lot of guilt and self-judgment around this, but even that didn’t help spring me into action. (Truth bomb: Guilt and self-judgment are terrible motivators!)
So I decided to take a radical step. I decided to become my own best client. [Read more…]
I don’t know about you, but I’m a really big fan of getting in and out of the gym as quickly as possible. In fact, if I can workout without ever stepping foot inside the gym…even better! [Read more…]
Insulin resistance, a condition where the cells fail to respond to the normal actions of the hormone insulin, is at the root of almost every disease of modern life, such as heart disease, diabetes, and even some cancers.
How exciting would it be if it were reversible without drugs?
Well, it’s your lucky day…it is reversible without drugs. [Read more…]
