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Carolyn Coffin Coaching

Improve your fitness. Preserve your health.

Want to Exercise More Consistently? Try This Simple Life Hack

February 23, 2017 by Carolyn Coffin

Chin up hack

Do you want to know a little secret?

I actually don’t like strength training. (There, I said it!)

That’s right. This Health Coach isn’t a big fan of hoisting around weights (or my own body weight) in the gym or elsewhere.

For a long time I had a lot of guilt and self-judgment around this, but even that didn’t help spring me into action. (Truth bomb: Guilt and self-judgment are terrible motivators!)

So I decided to take a radical step. I decided to become my own best client. [Read more…]

Filed Under: Work Smarter Not Harder Tagged With: life hack, strategy of pairing, strength training

15-minute workout: 4 moves and you’re done!

June 23, 2016 by Carolyn Coffin

15-minute workout

I don’t know about you, but I’m a really big fan of getting in and out of the gym as quickly as possible. In fact, if I can workout without ever stepping foot inside the gym…even better! [Read more…]

Filed Under: Work Smarter Not Harder Tagged With: body weight, build muscle, fitness, strength training, workout

Heal insulin resistance naturally

February 18, 2016 by Carolyn Coffin

Insulin resistance, a condition where the cells fail to respond to the normal actions of the hormone insulin, is at the root of almost every disease of modern life, such as heart disease, diabetes, and even some cancers.

How exciting would it be if it were reversible without drugs?

Well, it’s your lucky day…it is reversible without drugs. [Read more…]

Filed Under: What You Won't Learn About Nutrition Tagged With: blood sugar, carbohydrates, chronic inflammation, environmental toxins, insulin resistance, joint pain, obesity, strength training

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What our Graduates are Saying

  • ShawnShawn

    Carolyn helped me improve my 5k from 23-mins to 20:51 in less than one year! I'm not only faster, but I'm much more mentally strong thanks to her coaching.

  • MelanieMelanie

    Receiving my weekly running program is almost as fun as opening my stocking on Christmas morning!

  • GarryGarry

    With Carolyn’s easy-to-follow approach, I’m finally running without pain in my joints for the first time in years, and the bonus is that I’ve lost weight!

  • CandaceCandace

    Carolyn's style of coaching has real density. The changes I made to improve my health and fitness are meaningful and sustainable, thanks to her process. Working with Carolyn has significantly changed my life for the better.

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