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Carolyn Coffin Coaching

Improve your fitness. Preserve your health.

Why Adults Need Recess Too

February 2, 2017 by Carolyn Coffin

Why adults need recess too

TobogganingDid you know that self-care includes having fun and playing, just like you did when you were a kid?

Is there room for play in your schedule or are you booked to the minute?

Be honest, when is the last time you really lost yourself in a joyful activity that had you completely absorbed in the moment with zero attachment to the outcome?

As the challenges and responsibilities of making a living and managing a family accumulate, we seem to have adopted the collective belief that play is for youth.

The truth is that play is for everyone, particularly those engaged in the incredible complexity and breakneck pace of modern life. [Read more…]

Filed Under: Work Smarter Not Harder Tagged With: creativity, curiosity, play, problem-solving, productivity, sense of humour, stress management

Want extraordinary health? Do these 5 things

March 24, 2016 by Carolyn Coffin

Extraordinary health can be achieved by doing simple things every day, like eating real food, being active, getting outdoors, managing stress, and sleeping well. When practiced consistently, theses five pillars make people feel so darn awesome.

So if these five pillars are so simple, why aren’t we all nailing them? Because simple and easy are not the same thing! [Read more…]

Filed Under: Work Smarter Not Harder Tagged With: activity, eat real food, exercise, outdoors, play, sleep, stress management

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Testimonials

  • ShawnShawn

    Carolyn helped me improve my 5k from 23-mins to 20:51 in less than one year! I'm not only faster, but I'm much more mentally strong thanks to her coaching.

  • MelanieMelanie

    Receiving my weekly running program is almost as fun as opening my stocking on Christmas morning!

  • GarryGarry

    With Carolyn’s easy-to-follow approach, I’m finally running without pain in my joints for the first time in years, and the bonus is that I’ve lost weight!

  • CandaceCandace

    Carolyn's style of coaching has real density. The changes I made to improve my health and fitness are meaningful and sustainable, thanks to her process. Working with Carolyn has significantly changed my life for the better.

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