Carolyn Coffin Coaching

Improve your fitness. Preserve your health.

Why Adults Need Recess Too

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TobogganingDid you know that self-care includes having fun and playing, just like you did when you were a kid?

Is there room for play in your schedule or are you booked to the minute?

Be honest, when is the last time you really lost yourself in a joyful activity that had you completely absorbed in the moment with zero attachment to the outcome?

As the challenges and responsibilities of making a living and managing a family accumulate, we seem to have adopted the collective belief that play is for youth.

The truth is that play is for everyone, particularly those engaged in the incredible complexity and breakneck pace of modern life. [Read more…]

Want extraordinary health? Do these 5 things

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Extraordinary health can be achieved by doing simple things every day, like eating real food, being active, getting outdoors, managing stress, and sleeping well. When practiced consistently, theses five pillars make people feel so darn awesome.

So if these five pillars are so simple, why aren’t we all nailing them? Because simple and easy are not the same thing! [Read more…]