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Carolyn Coffin Coaching

Improve your fitness. Preserve your health.

2 Creative Ways to Fit More Exercise Into Your Life

November 9, 2017 by Carolyn Coffin

2 creative ways to fit more exercise into your life

Do you ever wish you had more time to exercise? Join the club!

Lack of time is the number one reason I hear for why people don’t exercise more regularly.

Treadmill DeskI got over this objection a few years ago by committing to doing all of my private coaching calls while walking on my homemade treadmill desk. Today I’ve already walked 5k! [Read more…]

Filed Under: Work Smarter Not Harder Tagged With: snack on exercise, treadmill desk

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What our Graduates are Saying

  • ShawnShawn

    Carolyn helped me improve my 5k from 23-mins to 20:51 in less than one year! I'm not only faster, but I'm much more mentally strong thanks to her coaching.

  • MelanieMelanie

    Receiving my weekly running program is almost as fun as opening my stocking on Christmas morning!

  • GarryGarry

    With Carolyn’s easy-to-follow approach, I’m finally running without pain in my joints for the first time in years, and the bonus is that I’ve lost weight!

  • CandaceCandace

    Carolyn's style of coaching has real density. The changes I made to improve my health and fitness are meaningful and sustainable, thanks to her process. Working with Carolyn has significantly changed my life for the better.

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