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Carolyn Coffin Coaching

Improve your fitness. Preserve your health.

Primal playground workout

July 21, 2016 by Carolyn Coffin

Primal playground workout

When you take your kids (grandkids, nieces/nephews) to the park, do you sit down and watch them, or do you get involved?

The answer to this question may determine — in part — your level of fitness.

If you think you’re too busy to workout or need an expensive gym membership to stay fit, then check out this 2-minute video for creative ideas to get your play on while your kids get theirs.

[Read more…]

Filed Under: Work Smarter Not Harder Tagged With: playground, primal, workout

15-minute workout: 4 moves and you’re done!

June 23, 2016 by Carolyn Coffin

15-minute workout

I don’t know about you, but I’m a really big fan of getting in and out of the gym as quickly as possible. In fact, if I can workout without ever stepping foot inside the gym…even better! [Read more…]

Filed Under: Work Smarter Not Harder Tagged With: body weight, build muscle, fitness, strength training, workout

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What our Graduates are Saying

  • ShawnShawn

    Carolyn helped me improve my 5k from 23-mins to 20:51 in less than one year! I'm not only faster, but I'm much more mentally strong thanks to her coaching.

  • MelanieMelanie

    Receiving my weekly running program is almost as fun as opening my stocking on Christmas morning!

  • GarryGarry

    With Carolyn’s easy-to-follow approach, I’m finally running without pain in my joints for the first time in years, and the bonus is that I’ve lost weight!

  • CandaceCandace

    Carolyn's style of coaching has real density. The changes I made to improve my health and fitness are meaningful and sustainable, thanks to her process. Working with Carolyn has significantly changed my life for the better.

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