• About
  • Run Faster
  • Podcast
  • Recipes
  • Contact
    • Email
    • Instagram

Carolyn Coffin Coaching

Improve your fitness. Preserve your health.

What’s so bad about sugar, grains, and refined vegetable oils? (Part 3)

January 26, 2017 by Carolyn Coffin

Sugar, grains, and refined vegetable oils

What’s so bad about sugar, grains, and refined vegetable oils – the three most over-emphasized foods in the modern diet?

#1 – I’ve already discussed how they make you fat and hangry.

#2 – I’ve outlined how they make you sick and inflamed.

#3 – And today I’ll detail how they make you age faster. [Read more…]

Filed Under: What You Won't Learn About Nutrition, Work Smarter Not Harder Tagged With: accelerated aging, AGEs, blood sugar, chronic inflammation, free radicals, glycation, grains, insulin resistance, intermittent fasting, oxidation, PUFAs, stress, wrinkles

7 reasons to add bone broth to your diet

April 27, 2016 by Carolyn Coffin

Hippocrates said it best, “Let food be thy medicine, and medicine be thy food.”

Like medicine, real food has a remarkable power to heal the body. And bone broth is one of the most powerful natural medicines on the planet. It’s been called liquid gold for this reason!

[Read more…]

Filed Under: Cook Better Food In Less Time, What You Won't Learn About Nutrition Tagged With: anti-aging, bone broth, chondroitin, chronic inflammation, cold and flu remedy, glucosamine, hair, leaky gut, magnesium, nails, pain relief, skin, stress relief, wrinkles

Want to Run Faster 5ks to Marathons?

Subscribe for free insider tips to train smart, set personal bests, and fuel your body right.

Testimonials

  • ShawnShawn

    Carolyn helped me improve my 5k from 23-mins to 20:51 in less than one year! I'm not only faster, but I'm much more mentally strong thanks to her coaching.

  • MelanieMelanie

    Receiving my weekly running program is almost as fun as opening my stocking on Christmas morning!

  • GarryGarry

    With Carolyn’s easy-to-follow approach, I’m finally running without pain in my joints for the first time in years, and the bonus is that I’ve lost weight!

  • CandaceCandace

    Carolyn's style of coaching has real density. The changes I made to improve my health and fitness are meaningful and sustainable, thanks to her process. Working with Carolyn has significantly changed my life for the better.

© 2023 Carolyn Coffin Coaching · Website by Format Creative