Improve your fitness. Preserve your health.
What’s so bad about sugar, grains, and refined vegetable oils – the three most over-emphasized foods in the modern diet?
#1 – I’ve already discussed how they make you fat and hangry.
#2 – I’ve outlined how they make you sick and inflamed.
#3 – And today I’ll detail how they make you age faster. [Read more…]
Hippocrates said it best, “Let food be thy medicine, and medicine be thy food.”
Like medicine, real food has a remarkable power to heal the body. And bone broth is one of the most powerful natural medicines on the planet. It’s been called liquid gold for this reason!
